Many times when we find ourselves at a plateau with our fitness level, hiring a personal trainer may be a very good idea. Maybe an injury has made training difficult and you need professional advice on how to properly continue. Regardless of the reason why you decided to hire a personal trainer, it is important that the personal trainer you hire really know what he or she is doing.
It is important that the personal trainer you hire be certified by a well known organization, he or she should also have at least a few years of experience backing them. When interviewing make sure you ask for a list of referrals, you want to make sure that previous clients were happy with the process and end result. Another very important factor is to ensure that the trainer is properly covered by insurance and has all business affairs in order.
It is important to ensure that the referrals are not from family members looking to support their relative in their career, bored housewives or creepy men looking to get their kicks off by having a fit trainer work out alongside them. The referrals should be from serious individuals who had fitness goals that you perspective trainer help them properly achieve.
This will hopefully not be the case, however if a trainer has all the above mentioned information in order they will probably do a good job. That being said it may be a good idea to ask further questions just to test the personal trainer’s knowledge and expertise. If a personal trainer is professional,not only will they not mind, they should even be impressed with the importance you are giving to your fitness and training.
Here are a few suggestions of some simple questions and the correct answers which any well trained and experienced personal trainer should be able to answer, without having to consult a guide book or the internet ahead of time:
Q: I Would like to gain 40 pounds of muscle in one year, will you be able to help me do this?
Incorrect Answer: Of Course, makes sure you pay me on time and no problem.
Correct Answer: It is unrealistic to believe that you can gain 40 pounds of muscle in a year. You can definitely gain muscle but let’s take it a session at a time and see how much progress we can make in a year.
Q: I feel as if my calves are not growing, should I exercise them daily?
Correct Answer: No, if just beginning then no more the three times a week, once you have advanced than twice a week is enough.
Q: If I take to much of the minerals zinc, iron or potassium, which ones are toxic.
Correct Answer: To much of any of those minerals can be very toxic.
These are just a few simple questions which should be easy to answer. If you would like to drill the personal trainer a bit more you can always look up more difficult questions online and compile a list of your favorite. If you a looking for a temecula personal trainer, you should check out P4L Fitness Yelp. People do make mistakes and sometimes forget so do not be too harsh, many times how a trainer handles themselves while on the spot is the best indicator of character. Once you are sure the trainer you have picked will get the job done then let the training commence.